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Systema is a complete martial art system that focuses on simple principles to develop a relaxed, free and mobile body and a mind that is calm, clear and aware. Training is approached as a form of play, aiming to improve health, increase versatility and encourage personal growth.

• Training in the Russian Martial Art of Systema will:
• Improve your fitness
• Increase your mobility & flexibility
• Reduce stress & release unnecessary tension
• Build true self-awareness & confidence
• Lessen the effects of time
…& so much more. Systema is a martial art with a lot to offer.

About Our Classes
Classes are on Monday evenings from 8pm to 10pm (excluding Bank Holidays).

Trial Lessons
We offers a two lesson trail for £10, which gives newcomers the chance to try the club before becoming a member.

Class Fees
Classes are purchased on Pre-paid Lesson Cards. As you attend classes these lessons will be deducted from the card.
Pre-paid Lesson Cards cost £30 for 4 lessons.

Annual membership costs £30 & includes full member-to-member insurance.